Wellbeing | Teambuilding | Education

Corporate Drumming, Soundbaths & Stress-Relief

“Totally amazing – highly recommended!” Stephen Bottley, DLA Piper

Energise Teams · Relax Minds · Create Connection

Primal Sound delivers engaging and uplifting drumming, soundbath and mind-body stress-relief experiences. From corporate wellbeing days and team-building events to community retreats and school workshops, Sarah Westwood and her team bring the power of rhythm, movement and relaxation into every setting.

Alongside exhilarating group drumming and deeply restorative soundbaths, Sarah’s signature Calm Within™ training weaves in breathwork, gentle movement and practical tools for daily stress relief, resilience and wellbeing.

With over 25 years of experience, Primal Sound is trusted by leading organisations, communities and schools across the UK to create memorable experiences that energise, restore and inspire.

Corporate Wellbeing & Team Building Events

Group of women drumming together on djembes during a community drumming session – Primal Sound

Team Energy: Drumming Experiences

Connection & Purpose

Feel the power of rhythm: Energise your team with dynamic African drumming that sparks connection, teamwork and laughter. These unforgettable group drumming experiences lift spirits, strengthen unity and boost energy — perfect for conferences, away days and workplace wellbeing programmes.

Colourful boomwhacker rhythm instruments stacked in rows ready for a drumming workshop.

Team Energy: Boomwhacker Sessions

Instant Harmony

Turn your team into a rainbow orchestra! Bring colour and fun to your event with our boomwhacker rhythm sessions — playful, accessible and brilliant for team connection. These bright musical tubes create instant harmony and laughter, making them ideal for energisers, conferences and away days.

Sarah Westwood leading a soundbath with gongs, singing bowls and shamanic drums.

Calm Within: Soundbaths & Guided Relaxation

Rest & Recharge

Give your team a deep relaxation experience: Our musician-crafted signature soundbaths and guided sessions are truly special, with beautiful, hypnotic soundscapes and gentle bodyscan meditations to soothe and calm—a perfect wellbeing treat, conference wind-down, or memorable close to a team day.

Stacked stones, orchid flower and candles creating a relaxing spa atmosphere.

Calm Within: Stress Relief Skills & Movement

Practical Wellbeing

Empower your team with calm: Learn simple tools to relax body and mind. From practical stress-relief techniques to flowing yoga and tai chi-inspired sessions, Calm Within helps teams ease tension, rebalance energy and build lasting resilience—ideal for wellbeing days, leadership retreats and conferences.

What Clients say …

“Sarah and the team delivered a phenomenal experience for our group of senior leaders from across the globe.”

Olivier Herald, Aleox

“Incredible to see all 160 of us singing and playing together — a truly inspiring experience.”

Poppy Lazar, Aquarius

“Feedback has been wonderful — it was such a well-needed reset time.”

Chris Crossan, ARUP

“The session was a real boost — everyone said how much they enjoyed it.”

Joanne Morgan, Avison Young

Community Wellbeing & Celebration Events

Connection • Joy • Belonging

From lively Drumming and playful Boomwhackers to relaxing Soundbaths and gentle Calm Within sessions, Primal Sound brings people together through rhythm, laughter and connection — creating uplifting community wellbeing experiences that foster belonging and shared joy.

Each event is tailored to your group’s needs — whether you want energy, fun or pure relaxation. Community wellbeing events are ideal for:

❤️ Wellbeing Retreats
❤️ Health & Social Care Groups
❤️ Women’s Circles
❤️ Brownies/ Guides/ Cubs & Scouts
❤️ Family Celebrations

Uplifting experiences that leave everyone smiling.

Explore Community Events

School Drumming Workshops & Early Years CPD

Rhythm • Learning • Teamwork

Inspire young minds through rhythm! Our primary school African drumming workshops are perfect for Africa projects, enrichment days and creative learning weeks. Pupils experience the excitement of real djembes and percussion while developing listening, teamwork and coordination skills.

For Early Years practitioners, Ready Steady Drum! offers uplifting EYFS CPD training that blends rhythm, play and focused listening to boost phonics, numeracy, social interaction and physical development. These interactive sessions give staff confidence and practical tools to bring music and movement into everyday learning.

Inspiring, hands-on experiences that make learning fun.

Explore School Workshops