• Corporate drumming workshop with team building energy and connection – Primal Sound

WELLBEING | TEAMBUILDING | EDUCATION

Corporate Drumming, Soundbaths & Wellbeing for All

“It was totally amazing – highly recommended!”  Stephen Bottley, DLA Piper

“A great teambuilding event, full of atmosphere and fun!” Barclays

Corporate Team Drumming
Soundbaths & Relaxation
Corporate Team Drumming
Soundbaths & Relaxation
Sarah Westwood playing her drum

Empowering teams with rhythm, relaxation & skills to thrive

Sarah Westwood and her team deliver inspiring drumming and soundbath experiences for teambuilding, workplace wellbeing and stress relief. Perfect for away days, conferences and ongoing wellness programmes, these events bring the magic of sound and rhythm into every setting.

Alongside energising group drumming and deeply relaxing soundbaths, Sarah also offers her unique Calm Within training — giving teams simple, practical tools they can take away for everyday stress management and resilience.

With over 25 years of experience, Primal Sound has built a trusted reputation for delivering wellbeing programmes across the Midlands and UK — supporting corporates, communities and schools with the power of sound and music.

Unforgettable experiences with lasting impact.

Corporate drumming session

Drumming & Boomwhackers

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Corporate | Community | Public | Retreats 

An unparalleled WOW factor with the power of sound & rhythm makes group drumming captivating, uplifting and memorable!

Check out our boomwhacker events too – making music with colourful tubes!

Exhilarating collaborative fun for everyone.

“It was absolutely fantastic and the feedback has been amazing.”  Lauren Stewart, AI Stores

Sarah doing a soundbath

Soundbaths & Relaxation

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Soundbaths

Extremely popular deep relaxation experiences, ideal for Corporate and Community wellbeing events.

Easy De-Stress Skills

Practical sessions for reducing the symptoms of stress and building positivity and resilience.

“I haven’t been so chilled in months!”  Alison, I Choose Birmingham

Music Notation Image
Children drumming

School Drumming & Staff Training

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African Drumming for Children and Staff!

Exhilarating interactive sessions for Primary Schools: Africa, Arts & Culture projects/ Wellbeing & Celebrations.

‘Ready Steady Drum!’ for Early Years

Acclaimed Staff Training – Supporting listening skills, phonics, numeracy, coordination & learning.

“The best external activity brought into school.”  Newcastle-u-Lyme Primary

Our Clients

NHS logo – staff wellbeing drumming with Primal Sound
Microsoft logo – corporate drumming workshop with Primal Sound
Cadbury logo – drumming family event with Primal Sound
DLA Piper logo – corporate drumming and boomwhackers with Primal Sound
Network Rail logo – conference team building drumming with Primal Sound
Barclays logo – team rhythm event with Primal Sound
University of Birmingham logo – student and staff wellbeing drumming and soundbath sessions with Primal Sound
Mind logo – drumming wellbeing session for service users with Primal Sound
NFU Mutual logo – team drumming session with Primal Sound

✦ Trusted by leading brands, universities & health organisations across the UK

Enquire today

University of Birmingham

NHS Team Support Session

Drum Festival Finale

BBC News ‘Sound Relaxation’

“I can’t Sarah enough for a brilliantly well-facilitated session – every time I looked round the room the group was smiling!”  Kubrick

“Great feedback from the team following this activity. Very relaxing, which was much needed after a very tough year.” Catalyst

“Sarah inspires maximum musical development in those she teaches. Her results are always outstanding.” Yardley Primary

Wellbeing & Inspiration…

Music is a wonderful remedy for stress, anxiety, depression and chronic pain issues. Engaging in music has been shown to speed healing, calm our nervous system and release a cascade of feel-good hormones.

The exhilaration of drumming together, joining our voices in song, listening to the entrancing sounds of beautiful instruments ~ all bring relaxation and joy.

For health and wellbeing, community building, or just great FUN – let’s embrace the power of music!

Teambuilding & Wellness in the Workplace

Invest in your employees’ health & productivity ~ Support mental & emotional wellbeing with experiences that have an immediate, beneficial effect …

DRUMMING for TEAMBUILDING & WELLBEING: Creative fun supporting communication and teamwork ~ always the most popular teambuilding activity!

SOUNDBATHS: Relax to the sublime sounds of beautiful instruments – highly effective at reducing stress.

STRESS-RELIEF SKILLS: Single sessions and short courses, learning easy approaches to finding calm even in stressful situations. An inspiring and practical approach using guided relaxation, meditative breathing, sound & music. Valuable skills for a healthier way of life.

Drumming & Education

Primal Sound’s pioneering school programmes have received widespread commendations.

AFRICAN DRUMMING EXPERIENCES: Bring your African projects, cultural and arts events to life with interactive drumming!

‘READY STEADY DRUM!’ FOR EARLY YEARS: Hugely enjoyable staff training to bring all the benefits of drumming to young children, enhancing phonics, numeracy, coordination, social skills and brain development – on washing up bowls!

STAFF DRUMMING SESSIONS: Teachers love to drum too! A chance for staff to have lots of fun together – great for wellbeing.

In the Community

DRUMMING & SOUNDBATHS FOR THE PUBLIC: Events for you to come to in and around Birmingham!

AND FOR COMMUNITY GROUPS: Drumming, Boomwhackers and Soundbaths for all!

Music is ideal for bringing joy and relaxation to community groups and gatherings, including wellbeing retreats, mental and physical health support, women’s groups, guides & scouts and family celebrations.

All benefit from the energy, connection and fun music provides!

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